CBT Thought Editor for Anxiety: A Mental Health App Review
CBT Thought Editor for Anxiety is a free mental health app developed by Appscape Studios. The app aims to help users overcome negative thinking patterns and manage their anxiety and depression. The minimalist design of the app makes it simple and easy to use for self-care. It doesn't require any sign-up, and all data is stored privately on the user's phone. The app offers unlimited text for recording as many thoughts as the user wants, and they can reflect back on past thoughts to see how they have coped with depression or anxiety. The app's upcoming features include reminder notifications, featured cognitive distortions, data backup and restore, and more tools to help with mental health. The app provides easy-to-follow Cognitive Behavioral Therapy (CBT) techniques and strategies for coping with anxiety and depression from renowned psychiatrist David D. Burns' "Feeling Good: The New Mood Therapy". The app is accessible and affordable therapy for depression and similar to wellness apps.
User reviews about CBT Thought Editor for Anxiety
Have you tried CBT Thought Editor for Anxiety? Be the first to leave your opinion!